The Influence of Energy Intake on The Performance and Endurance of Athletes

Shalma Diva Rismanandi, Linda Riski Sefrina

Abstract


Background. Adequate energy intake is an essential component in achieving sports success that plays a role in calorie expenditure, improving and increasing strength, endurance, muscle mass, and health. Many factors can affect each person's immune system, such as genetics, gender, energy intake, age, and nutritional status.

 Research Methods. the method used in this study is a literature review. A literature search, both international and national, was carried out using the Sinta Indonesia database according to the topic to be discussed by the author. The data obtained were published from 2014-2021. There were 11 articles obtained, 10 of which became material for analysis of the objectives, methods, and interventions, and the results and the suitability of the topics carried out in the research and making of this article.

 Research Result. it is likely that energy intake will significantly affect the speed, agility, and endurance of an athlete.

 

 Conclusion. The effect of energy intake on the performance and strength of the athlete's body can be significantly related depending on the type of exercise performed by the athlete.


Keywords


Asupan energi, performa atlet, daya tahan tubuh, status gizi, zat gizi

Full Text:

PDF

References


Akhmad Mustofa, Nanik Suhartatik. Increasing The Body's Immunity In Facing The Covid-19 Pandemic In Karangtaruna Kedunggupit, Sidoharjo, Wonogiri, Central Java. Journal of Progressive Community Service. 2020. 4(1).

Ananda Putri F, Novera H. Literature review: energy intake and Protein with nutritional status in toddlers. National Conference for Ummah. 2020.

Desiani RP, Nadila DW, Nazhif G. 2021. Factors Related To Quadriceps Muscle Endurance In Taekwondo Kyorugi Adolescent Athletes In Dki Jakarta. Journal of Sport Sciences and Fitness. 2019. 7(1).

Dian IA, Putu RA. 2014. Relationship Between Nutritional Status and Immunonutrition Intake. Medical Journal. 4(8).

I Gusti Putu NAS, Maryoto S. Relationship Between Straight And Weight On The Body Abilities Of Kabaddi Athletes. Journal of Recreational Health Education. 2020. 6(1): 18 – 24.

In M, Ismail Ab, Sulistyo P, et al. The Correlation Of Energy Intake And Macronutrients (Protein, Carbohydrate, Fat) With Fitness (Vo2max) In Teen Athletes At Harbi Soccer School. Journal of Muamalan Health. 2019. 1(1).

M Abdullah, Heni DP. The Relationship Between Energy Intake, Nutritional Status, And Physical Activity With Endurance In Pssi Football Athletes, Aceh Pidie District. Journal of Healthcare Technology and Medicine. 2017. 3(1).

Mailing PS, Nurmasari W, and Ayu Candra, et al. Diet Quality And Endurance For Youth Badminton Athletes In The City Of Semarang. Journal of Nutrition College. 2019. 8(1): 29 – 37.

N. Amin, Yanesti Nur AL. Relationship Between Nutritional Status, Levels Of Adequacy Of Energy And Nutritional Substances With Speed In Surabaya City Hockey Athletes. Sports and NutritionJournal. 2019. 1(1): 19 – 26.

Sopyan H, Achmad Alvian S. Immune System In Humans. Journal of Art and Culture Creations. 2020. 2(3): 144-149.

Zulfah R, Defriani D, Iswanelly M, Eva Y, Kasmiyetti, et al. The Relationship Between Somatotype And Macro Nutrition Intake With The Physical Fitness Of Athletes In Pplp West Sumatra. Journal of unimus.ac.id.


Refbacks

  • There are currently no refbacks.